Food That makes Immune System Strong

Dear All

Corona Virus (COVID-19) don't attack those people who have strong immune system. For example, they say it mostly attacks children of 5 years age and older people above 50 years of age. 

To make your immune system stronger, please do and eat all kinds of food items on the different days and different times, like:

1. Sleep more than 8 hours a day,
2. Drink water or juices after  every 2 hours,
3. Wash your hands more frequently with hand Sanitizer, soap or whatever,
4. Avoid junk food, like burgers, sandwiches, etc., available outside  !
5. Eat all type of Pulses (Daal masur, moong, chana, maash, etc.),
6. Drink Milk and/or eat  Yougurt (Dahi),
7. All types of flours (Aata), like wheat, rice, maize, juar flours,
8. All types of vegetables, like carrots, lady finger, potatoes, tomatoes, etc.,
9. All types of fruits, like apples, bananas, strawberries, etc.,
10. Eggs, fish and mutton meat,

And, every food item, that's easily available and cheaper (and affordable), like Yogurt , Eggs and Bananas.

Particularly, drinking Milk (and/or Yogurt),
    .  Eating "Eggs"  and "Bananas"  are sufficient enough to maintain strong immune system that fights Corona Virus.

Note:

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